I Work Out

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So it has been a solid two weeks of dedication. Hubby and I have really taken to getting into out fitness. We have cut down on the amount of fast food we eat. I started to cook some meals rather than only relying on him to feed us.

I started to make sure I eat at least 5 times a day. Three meals and two snacks, although it seems to turn into three snacks and two meals. I have been really changing my relationship with food and am truly enjoying the journey.

I ran my first mile in years. Although it was 11 minutes I shaved off 3 seconds of my time already. I love what my body is able to do. I am still learning to use my mind over my body. I can get in the zone but it doesn’t last as long as I would like. Slowly but surly I am building the healthiest I can be.

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Goals

B6F5EF58-34BE-49E6-81E0-F49AE02EFA0AAs long as I could remember I always had goals for myself and lists. As much as I remember the goals and lists I also remember not finishing most them. One of the main goals I’ve always had to lose weight. About 3 years ago I started to really focus on it and through out these three years I’ve strongly maintained between the 15 I want to lose. I am tired of this constant battle.

Last year I got down to my goal weight of about 135 but then it was a short victory because 5 pounds came back quick. Recently I’ve been really focusing on my food and water intake. I’ve been learning more and skipping less meals. My mentality has changed and I want to be healthy I do not want to be skinny. I want to be able to do a cartwheel without worrying. I want to be able to run a mile no worries.

This time around I really want to learn as much as I can about nutrition. I want to fuel my future children the right way. Growing up and being raised by young parents fast food was a staple to our diet. When my parents separated food became a comfort. Renewing a 27 year old relationship is hard but this time I am dedicated. Today we are going to sign up for the gym and tomorrow starts our first gym day. Ive been looking for a new hobby and my fitness will be it.

If I did it before I can do it again. I started to learn about my macros. Its a bit confusing but I really do enjoy it. MyFitnessPal is also such a huge help! So here it goes again!

Rough And Tough

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Hello I am back again with another DIY Beauty post. This new one is now a new face mask miracle. In one of my many, many trips through Pinterest I saw many different type of face masks. I originally tried baking soda and Apple Cider Vinegar. It was a nice mask but it burned and left my skin really coarse.

So the next go around I added a teaspoon of activated charcoal powder. I didn’t realize how much I was actually going to make thankfully my wonderful hubby brought me home a bunch of these white and black containers and I was able to save the rest.

I put about 4 tablespoons of ACV in a plastic cup about 4 shakes of baking soda and a spoon of activated charcoal powder. Don’t worry when you add the baking soda and it starts to fizzle. After all of the mixing it will turn into a paste. When all is mixed, put the paste on and let harden. It will sizzle, harden, and turn gray. When I wash the mask off I wash it off with my hands and then I use a face towel and wash in circular motions.

It is my best face mask I have made. My skin feels the softest and cleanest it has in a while! My skin also feels tighter. I definitely  suggest trying it out!