I Work Out

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So it has been a solid two weeks of dedication. Hubby and I have really taken to getting into out fitness. We have cut down on the amount of fast food we eat. I started to cook some meals rather than only relying on him to feed us.

I started to make sure I eat at least 5 times a day. Three meals and two snacks, although it seems to turn into three snacks and two meals. I have been really changing my relationship with food and am truly enjoying the journey.

I ran my first mile in years. Although it was 11 minutes I shaved off 3 seconds of my time already. I love what my body is able to do. I am still learning to use my mind over my body. I can get in the zone but it doesn’t last as long as I would like. Slowly but surly I am building the healthiest I can be.

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Goals

B6F5EF58-34BE-49E6-81E0-F49AE02EFA0AAs long as I could remember I always had goals for myself and lists. As much as I remember the goals and lists I also remember not finishing most them. One of the main goals I’ve always had to lose weight. About 3 years ago I started to really focus on it and through out these three years I’ve strongly maintained between the 15 I¬†want to lose. I am tired of this constant battle.

Last year I got down to my goal weight of about 135 but then it was a short victory because 5 pounds came back quick. Recently I’ve been really focusing on my food and water intake. I’ve been learning more and skipping less meals. My mentality has changed and I want to be healthy I do not want to be skinny. I want to be able to do a cartwheel without worrying. I want to be able to run a mile no worries.

This time around I really want to learn as much as I can about nutrition. I want to fuel my future children the right way. Growing up and being raised by young parents fast food was a staple to our diet. When my parents separated food became a comfort. Renewing a 27 year old relationship is hard but this time I am dedicated. Today we are going to sign up for the gym and tomorrow starts our first gym day. Ive been looking for a new hobby and my fitness will be it.

If I did it before I can do it again. I started to learn about my macros. Its a bit confusing but I really do enjoy it. MyFitnessPal is also such a huge help! So here it goes again!